blogs

As summer winds down and routines shift into fall schedules, many people start thinking about health goals, whether adjusting eating habits or adding exercise. For most, these changes are manageable. But for those struggling with eating disorders, seasonal focus on...

For some people, food, body image, and routines can feel closely tied to control—like something that always needs to be tracked, counted, or managed. Because of this, some also assume that eating disorders are solely about control. While control can be part of the...

As mental health awareness grows, more individuals are recognizing multiple conditions may be present at one time. Depression and anxiety often go hand-in-hand—but these conditions are also closely tied to disordered eating behaviors.  Depression vs. Anxiety: How They...

In a culture saturated with filtered images and perfection-driven algorithms, many are silently struggling with how they see themselves. The pressure to look a certain way can fuel distorted self-perceptions, leading to serious mental health concerns like body...

If you're navigating the challenges of an eating disorder like anorexia or bulimia, you're not alone. These conditions, while distinct, share common threads that can make daily life feel overwhelming. Dispelling myths about these conditions, understanding how they are...

Many people grappling with eating disorders also struggle with perfectionism. It's the voice pushing for flawlessness in every aspect of life, including food, body image, and self-worth. Understanding how perfectionism contributes to disordered eating is key to real...

There are many misconceptions surrounding eating disorders as well as their signs and symptoms. In this blog post, we offer a comparison between two commonly confused conditions; bulimia and binge eating disorder. With binge eating disorder being the most commonly...

If you’ve been feeling constantly on edge, struggling to sleep, snapping at loved ones, or battling a relentless sense of worry that just won’t quit—you’re not alone. These experiences could be signs of stress, anxiety, or both, and while they’re common, they’re not...

Athletes face unique pressures that can contribute to eating disorders, including body dysmorphia. Sports with aesthetic or weight requirements see higher rates of these concerns. In this article, we will explore common eating disorders in athletes, warning signs,...

Nutrition therapy promotes overall well-being by addressing nutritional demands that benefit both physical and mental health. By focusing on specific nutritional techniques and thoughts around food, it assists people in managing chronic diseases, increasing energy,...