When someone is healing from an eating disorder, they frequently hear terms like “recovery,” “in recovery,” and “fully recovered”—each with its own meaning and associations. Although these terms are regularly used, they can be confusing for both patients and their loved ones. Understanding these nuances is critical for establishing clear goals and maintaining a supportive atmosphere throughout the recovery process. In this blog article, be Collaborative Care defines “in recovery” and “fully recovered,” helping individuals and their support networks better understand and accept each stage of recovery.
The Importance of Defining Recovery Terms
Understanding the distinctions between “recovery,” “in recovery,” and “fully recovered” helps set realistic goals and manage expectations. Each phase presents unique challenges, with those “in recovery” addressing old behaviors, while full recovery focuses on positive new habits and self-perception. Clear definitions empower patients and support networks, fostering compassionate, aligned goals.
Defining “Recovery” in Eating Disorders
Recovery from eating disorders is a personal, ongoing process to overcome unhealthy behaviors and thoughts around food and body image. It often includes therapies like cognitive behavioral therapy, nutritional counseling, and medical care to address underlying triggers and co-occurring conditions. Recovery timelines vary, emphasizing the importance of embracing one’s pace and celebrating progress toward a healthier relationship with food and self-image.
What It Means to Be “In Recovery”
Being “in recovery” from an eating disorder involves actively participating in therapy and establishing better habits. Individuals in this phase are frequently undergoing therapy to address and manage the disorder’s underlying causes, which range from disordered eating practices to negative body image. While “in recovery,” a person may be transitioning out of a structured treatment program yet still feel compelled to revert to old behaviors. It’s a period of resilience and growth, when obstacles such as coping with symptoms and overcoming mistaken self-perception necessitate ongoing support, laying the groundwork for long-term recovery.
Understanding “Fully Recovered”
“Fully recovered” refers to a state in which a person is free of all problematic eating practices and has developed a healthy acceptance of their body image. This stage entails considerable emotional, behavioral, and physical changes, such as a balanced perspective on food and a realistic self-image. For some, it means no longer feeling compelled to engage in destructive habits. However, attitudes toward full recovery differ, with some treatment programs promoting that past patients continue to view themselves as being “in recovery” and constantly working on the process. Understanding these distinctions can assist individuals and families in setting realistic, tailored objectives that are consistent with their beliefs and promote long-term well-being.
Similarities Between “In Recovery” and “Fully Recovered”
Acknowledgment of the Disorder: Both those “in recovery” and those who are “fully recovered” have recognized the presence of an eating disorder and its impact on their lives.
Active Pursuit of Recovery: Both groups share a commitment to overcoming disordered thoughts and behaviors, engaging in personal and therapeutic work to reach their goals.
Self-Awareness: Individuals in both stages have developed a heightened sense of self-awareness, recognizing their needs and the importance of maintaining mental health.
Acceptance of Recovery as Part of Life: Whether actively “in recovery” or “fully recovered,” both groups understand that recovery shapes their lives and relationships.
Differences Between “In Recovery” and “Fully Recovered”
Ongoing Treatment: Individuals “in recovery” may still be actively participating in therapy or treatment programs, while those who are “fully recovered” have completed structured treatment and no longer require it.
Disordered Eating Urges: People “in recovery” may experience occasional urges to engage in disordered behaviors, while “fully recovered” individuals are free from these urges.
Body Image Concerns: Those “in recovery” may continue to struggle with negative or distorted body image, whereas “fully recovered” individuals have a healthy, accepting view of their body.
Fear of Relapse: The fear of relapse can be prevalent for someone “in recovery,” but “fully recovered” individuals generally no longer anticipate relapse.
Setting Realistic Goals: Understanding these differences is essential for creating achievable, realistic goals, allowing individuals to approach recovery at their own pace.
Perspectives on the Possibility of Full Recovery
Views on complete recovery from eating disorders vary. Some believe full symptom relief is achievable, while others argue that triggers and challenges persist. Ongoing issues, like poor body image, can impact recovery. Personal belief and strong support systems play key roles in overcoming these obstacles and progressing toward full recovery.
The Journey to Achieving Full Recovery
The journey to full recovery starts with selecting a treatment program that suits individual needs. Options include partial hospitalization and intensive outpatient programs, offering varying levels of care and flexibility. Tailored approaches address both eating disorders and co-occurring conditions.
Embracing the Recovery Journey
Understanding the stages of recovery is crucial for setting realistic goals and expectations. Each individual’s journey is unique, and it’s important to honor personal needs and experiences. With patience and persistence, each stage offers hope, fulfillment, and the possibility of lasting recovery.
The dedicated team of specialists at be Collaborative Care is here to provide personalized, evidence-based treatment to support your unique journey in healing from eating disorders, body image struggles, or compulsive exercise behaviors. With a holistic approach and a deep understanding of the connections between food, emotion, and well-being, we work alongside you to create a treatment plan that meets your individual needs. Schedule an appointment today to begin a path toward lasting recovery and a healthier, empowered life.